HOCKEY CANADA
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Do your team's practices need some inspiration? Select from Hockey Canada's free practice plans and then use Drill Hub to create your own.
Practice Plan 01
- Skating - Warm Up 01 - Forwards
- Puck Control - Warm Up 03 - Puck Dots
- 3 Station Skills 01
- Skating - Transition Races
- Puck Control - 4 Pylon Agility
- Scoring - Corner Puck Protect
- 3 Station skills 02
- Scoring - Corner Puck Protect
- Skating - Agility - 5 Puck Agility
- Shooting - Quick Release - Shoot on Front Foot
Practice Plan 02
- Skating - Warm Up - Backwards 01
- Puck Control - Warm Up 01
- 3 Station skills 01
- Skating - Transition Footwork
- Puck Control - 3 Puck Stickhandle
- Scoring - Crosby Delay
- 3 Station skills 02
- Scoring - Circle Shooting
- Puck Control - Corner Obstacle Agility
- Shooting - Quick Release - Shoot on Front Foot
Practice Plan 03
- Skating - Warm Up - Forwards 02
- Puck Control - Warm Up 02 - Random Obstacles
- 3 Station Skills 01
- Scoring - End Wall Retrieval - Attack Net
- Passing - 1 Touch Pass and Move
- Scoring - Side Wall Retrieval - Attack Net
- 3 Station skills 02
- Skating - Transition Footwork Races
- Skating - Agility - 5 Puck Agility
- Scoring - Quick Feet - Pass off Wall - Random
Practice Plan 04
- Skating – Warm Up - Forwards 01
- Puck Control - Warm Up 03 – Puck Dots
- 3 Station Skills 01
- Skating – Skating Circles
- Puck Control – 4 Pylon Agility
- Scoring – Side Wall Retrieval – Attack Net
- 3 Station skills 02
- Scoring – Corner Puck Protect
- Skating - Agility Nets
- Scoring – Eberle Move
Practice Plan 05
- Skating – Warm Up - Forwards 01
- Puck Control – Warm-up 02 – Random Obstacles
- 3 Station Skills 01
- Skating – Transition Skating
- Puck Control - Agility Nets
- Puck Control – Corner Obstacle Agility
- 3 Station Skills 02
- Scoring – Crosby Behind the Net
- Passing - 1 Touch Pass and Move
- Scoring – Outside / Inside
Practice Plan 06
- Skating - Skating Agility Warm Up
- Puck Control - Puck Control Agility Warm Up
- 3 Station Skills 01
- Shooting - Defence - Quick Feet Shot From Middle
- Puck Control - Land Mines
- Scoring - Half Wall 1 on 1
- 3 Station Skills 02
- Scoring - Shot Off Puck Protection
- Skating - Circle Skating Backwards
- Scoring – Hi – Lo Half Wall Retrieval
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